Fitness Workshop Engages Young People

Some of our young people took part in a Health & Fitness Workshop – and were keen to do more!

Four young people in our North East region signed up for the class at Simfit Studio in Leeds, where instructors Kingsley & Ellie took them through their paces. They kept it fun and engaging – starting with warmups, then some interactive games and demonstrations. Our young people also got to use some state-of-the-art equipment. After that it was discussions on keeping a workbook along with the importance of a healthy diet.

By the end of the session, there was a lot of interest in future classes and workshops – which was a testament both to the instructors, and to the willingness of our young people to learn about the value of health and fitness.

Health and fitness is so important for our young people, so we were pleased that the session was a success. A big thank you to our staff for organising such a worthwhile event!

Here are some of the photos from the session: