How TACT Supports ‘My Whole Self’

My Whole Self is a campaign for workplace culture change from MHFA (Mental Health First Aid) England. It was launched in 2020 to help support organisations to build psychologically safe and inclusive cultures within the workplace. My Whole Self Day is an annual event, taking place on the second Tuesday in March.
‘My Whole Self’ As a Day of celebration
As an organisation that champions mental health and wellbeing for its staff, foster carers and children, the My Whole Self campaign sits as a day of celebration and acknowledgement for TACT – rather than a call to arms to instigate significant internal change. It provides an opportunity to reflect on the culture that already exists across our organisation and to celebrate the values that underpin the work we do every day. This commitment is reflected in external recognition too: TACT have consistently won awards and recognitions from Best Companies, such as ranking 2nd for the Best Charity to work for in the UK*, and 11th in the Best Mid-Sized Company to Work For*
A commitment to mental health and wellbeing in the workplace is not a ‘tick box’ exercise; it cannot be achieved simply with a few meetings, a single email, or an internal link to a policy. It is an organisational culture choice that requires a thoughtful, integrated approach – led from the senior leadership team and embedded across every level of the organisation. When leadership genuinely prioritises wellbeing and demonstrates this through actions as well as words, it sets the tone for the entire workforce.
Ultimately, creating a mentally healthy workplace is an ongoing commitment rather than a one-off initiative. Campaigns such as My Whole Self offer an important moment to pause, celebrate progress and remind ourselves why this work matters. But the real impact lies in the ongoing daily choices we make to prioritise openness, inclusion and support. When these values and approaches are embedded in our culture, they benefit not only staff, but also the fostering households we support.
What is psychological safety?
MHFA England define psychological safety within a workplace as:
- Colleagues that listen without judgement
- Leaders model openness and vulnerability
- People feel safe to admit mistakes, ask questions, and challenge ideas
- All voices are encouraged to contribute
In other words, it’s creating an environment where staff feel heard, respected and supported. It’s about eliminating toxic workplace practices and behaviours such as blame cultures and micromanagement – and instead encouraging accountability as a positive learning opportunity.
If we feel safe and supported at work, we can truly thrive – confident in the knowledge that our voices matter, our contributions are valued, and we have the freedom to grow, collaborate, and bring our best selves to everything we do.
“Although I have never been specifically called upon to help someone in my capacity as a Mental Health First Aider, I feel proud to be part of a team of MHFAers here at TACT. It has taught me to be an active listener, and to engage with empathy and compassion. As a remote working organisation, having a pool of MHFAers is so important – and I’m sure that by simply having a team dedicated to supporting the mental health of our staff is reassuring.”
Dan, TACT Mental Health First Aider
How TACT support their workforce
TACT have put in place a number of offerings for their staff that reinforce a working commitment to wellbeing, including:
- Pass The Praise: a system where staff can nominate those who have delivered exceptional work, in line with the charity’s values. Staff can also nominate foster carers for recognition.
- Weekly online wellbeing sessions: lead by external professionals, staff are encouraged to join sessions on subjects ranging from physical and mental health through to financial wellbeing.
- Work/life balance: a committed approach to flexible working, which includes an optional ‘9-day fortnight’ option.
- Trauma-informed training: an organisation-wide initiative that focuses on how past or ongoing trauma can affect people’s wellbeing and performance at work.
- Menopause support: as a menopause-friendly workplace, TACT provides support such as covering the cost of a one-off consultation with a qualified menopause clinician.
- Access to Mental Health First Aiders: TACT’s team of trained MHFA staff are available to provide support when required.
What TACT’s Mental Health First Aiders Say…
“I have been a Mental Health First Aider for TACT South West for several years now and I find it incredibly rewarding to know that I have been able to help and support others. It is a genuine honour that colleagues feel safe enough to reach out when they need a bit of extra emotional support and I value the opportunity to provide a confidential, judgement free space and to help signpost to further resources if necessary.” – Jess, TACT Mental Health First Aider
“We all have those times in life which we hope are just a ‘blip’! We don’t always have the answer, but we as Mental Health First Aiders are always here to listen to and support our staff – and signpost the best we can, always in a confidential space.” – Lisa, TACT Mental Health First Aider
“The MHFAer training has given me the skills and confidence to spot any signs of poor mental health. It has enabled me to support colleagues and point them in the right direction if further support is needed. I have provided a listening shoulder for some of my colleagues. I try to be approachable, empathetic and a good listener, reassuring and non-judgemental. I also believe it’s important for me to be open and share my vulnerabilities.” – Sam, TACT Mental Health First Aider
“It is massively comforting to know there is a diverse group of MHFAs at work who will be there if I ever need their support. More than that, I know that anyone’s life can be knocked sideways by the unexpected, and it can take a lot of trust and courage to reach out on those occasions and admit your vulnerability. If I can make a tiny difference, to help someone avoid a serious decline, or point them in the right direction to recover, they can carry on doing the amazing things that makes TACT a great place to work – and that’s of benefit everyone: staff, carers and children & young people.” – TACT Mental Health First Aider
“While I haven’t been directly approached regarding my role as a Mental Health First Aider, I feel that this position goes beyond just responding to requests for help. Being a Mental Health First Aider is about recognising when someone may need help and creating space for people to speak openly without fear of being judged. I understand the bravery it takes to seek support, so I aim to ensure that anyone who confides in me feels safe, heard, and respected. Being a Mental Health First Aider isn’t just a role – it’s a commitment to showing empathy in every interaction. It encourages me to slow down, pay attention to the people around me and offer support in a way that is thoughtful and compassionate. Being a Mental Health First Aider serves as a gentle nudge to reach out to others, encouraging me to look beyond surface-level conversations, and to be present when someone needs a moment of time.” – Louise, TACT Mental Health First Aider
The Benefits of a Supported Workforce
Phrases such as “a happy workforce is a productive workforce” may sound like a cliché, but when organisations fully commit to the mental health and wellbeing of their staff, it can have a profound impact on productivity, performance, engagement and retention.
When employees feel safe, valued and supported, they are more likely to bring their full energy and creativity to their roles. A positive workplace culture encourages collaboration, open communication and trust between colleagues and leadership. This not only strengthens working relationships but also creates an environment where people feel confident sharing ideas, raising concerns and contributing to improvement.
Supporting staff wellbeing also plays a key role in reducing stress and burnout. Workplaces that prioritise mental health through supportive management, flexible policies and wellbeing initiatives, help employees manage challenges more effectively. As a result, staff are more resilient, focused and motivated in their work.
Organisations that invest in their people often see benefits beyond day-to-day productivity. Employees who feel supported are more likely to remain loyal to their organisation, reducing turnover and the costs associated with recruitment and training. A strong reputation as a caring employer can also help attract talented individuals who are looking for workplaces that value wellbeing as much as performance.
Ultimately, when organisations create environments where people feel respected, heard and supported, everyone benefits. Staff are able to thrive in their roles, and organisations gain a committed, engaged workforce capable of delivering meaningful and sustainable success.
Read more about how TACT supports the wellbeing of our foster carers and young people.
*Awarded in 2025
